Is Menopause a "Medical Condition" or a Second Spring? Rethinking the Transition Naturally

 The narrative around menopause has been one of loss. Women are often told their bodies are "stopping," "shutting down," or "drying up." The conversation is dominated by symptom management: how to suppress the hot flashes, how to fight the mood swings, and how to artificially replicate the hormones of youth.

But what if we flipped the script?

In many ancient holistic traditions, including Ayurveda, menopause isn't treated as a disease to be cured. Instead, it is viewed as a powerful transition into a stage of wisdom and grace. However, embracing this transition requires understanding what is actually happening inside your body—beyond just estrogen levels dropping.

Why You Feel the "Heat"

One of the most common complaints during perimenopause is the infamous hot flash. From a holistic perspective, this isn't just a random fluctuation; it is a sign of trapped heat.

In Ayurveda, our lives are divided into stages. The middle years (20s to 50s) are dominated by Pitta—the energy of fire, metabolism, and transformation. As we cross the threshold of 50, we move into the Vata stage—dominated by air, ether, and lightness.

The turbulence of menopause often happens because that accumulated "fire" (Pitta) from your working and child-rearing years has nowhere to go as your body tries to shift into the lighter, airier Vata phase. The result? Night sweats, irritability, and inflammation.

https://ojasayurved.com/the-second-spring-an-ayurvedic-roadmap-to-menopause/

Embracing the Change: An Ayurvedic Perspective on Menopause

 In the modern world, menopause is often viewed with apprehension—a medical condition defined by what is ending. However, the ancient wisdom of Ayurveda offers a refreshing and empowering alternative. It sees this phase not as a sudden stop, but as a natural, significant transition known as Jara. This is a shift from the fiery, transformative Pitta phase of life into the lighter, more wisdom-filled Vata stage.

For many women, this transition can feel turbulent. The body is adjusting to new hormonal rhythms, often resulting in physical and emotional discomfort. But by understanding the root causes of these changes through an Ayurvedic lens, we can navigate this journey with grace, vitality, and balance.

Understanding the Dosha Imbalance

According to Ayurveda, the symptoms commonly associated with perimenopause and menopause are actually signals of Dosha imbalance.

• Pitta Imbalance: If you are experiencing hot flashes, night sweats, or irritability, it is likely due to an excess of Pitta (fire) element lingering from the previous stage of life.

• Vata Imbalance: Symptoms like anxiety, insomnia, vaginal dryness, and mood swings signal a rise in Vata (air and ether), which naturally increases as we age.

The goal of Ayurvedic therapy is not to artificially replace hormones but to gently guide the body back into balance.

https://ojasayurved.com/ayurveda-for-menopause-a-complete-guide-to-symptoms-diet-natural-therapies/