Embracing the Change: An Ayurvedic Perspective on Menopause

 In the modern world, menopause is often viewed with apprehension—a medical condition defined by what is ending. However, the ancient wisdom of Ayurveda offers a refreshing and empowering alternative. It sees this phase not as a sudden stop, but as a natural, significant transition known as Jara. This is a shift from the fiery, transformative Pitta phase of life into the lighter, more wisdom-filled Vata stage.

For many women, this transition can feel turbulent. The body is adjusting to new hormonal rhythms, often resulting in physical and emotional discomfort. But by understanding the root causes of these changes through an Ayurvedic lens, we can navigate this journey with grace, vitality, and balance.

Understanding the Dosha Imbalance

According to Ayurveda, the symptoms commonly associated with perimenopause and menopause are actually signals of Dosha imbalance.

• Pitta Imbalance: If you are experiencing hot flashes, night sweats, or irritability, it is likely due to an excess of Pitta (fire) element lingering from the previous stage of life.

• Vata Imbalance: Symptoms like anxiety, insomnia, vaginal dryness, and mood swings signal a rise in Vata (air and ether), which naturally increases as we age.

The goal of Ayurvedic therapy is not to artificially replace hormones but to gently guide the body back into balance.

https://ojasayurved.com/ayurveda-for-menopause-a-complete-guide-to-symptoms-diet-natural-therapies/