Why Your Joints Ache More in Winter: 5 Ayurvedic Secrets

 When the first frost hits, many of us feel it in our knees, lower back, and knuckles before we even step outside. It’s not just a coincidence; there is a biological and energetic reason why cold weather triggers physical discomfort. In the world of Ayurveda, winter is the peak of Vata season, characterized by cold, dry, and rough qualities that can wreak havoc on our musculoskeletal system.

If you find yourself reaching for over-the-counter painkillers every time the temperature drops, it’s time to look at a 5,000-year-old solution. Here is how you can use Ayurveda to lubricate your joints and reclaim your mobility this winter.

1. Understand the "Vata" Connection

Ayurveda views joint pain primarily as an accumulation of Vata (air and space elements) in the joints. When Vata increases due to the external cold, it "dries out" the natural lubrication (Shleshaka Kapha) between your bones. This leads to that familiar clicking, stiffness, and inflammation. To fix the pain, you must balance the Vata.

https://ojasayurved.com/winter-joint-pain-ayurvedas-most-effective-remedies/